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Understanding the Symptoms of Depression in Men Men may attempt to cover up their depression by drinking or doing obsessive activities, or avoiding relationships. These behaviors temporarily alleviate the pain, but they can also lead addiction and health issues. The stigma of depression is still prevalent despite the fact that mental illness is becoming more and more well-known. Learn how to help others by understanding the symptoms of men's depression. 1. Changes in mood Sometimes, mood fluctuations are normal and nothing to worry about. Sometimes they are caused by health issues that are underlying, medications or diet and nutrition. Others could be the result of stress or relationships, work issues or the weather. If mood fluctuations are frequent and swift and can have a significant impact on your life, then you may be suffering from depression. Depression is more than just a feeling of sadness or hopelessness; it can cause many different symptoms, such as a the loss of interest in normally enjoyable activities, fatigue changes in appetite, difficulty concentration and sleep disturbances. While women are more likely to be diagnosed with depression, men can also experience it. Men are less likely than women to seek help or talk about their feelings. Men's depression manifests differently than in women. It could manifest as anger, irritability and excessive risk-taking. Untreated depression in men can cause serious consequences for men. In fact, men are four times more likely to commit suicide than women. Learn to recognize signs of depression in males to ensure that you or your loved one can seek help promptly. Psychotherapy and medication are both effective treatments for depression. 2. Anxiety Although discussions around mental health have become more inclusive and compassionate However, many men are still unable to talk about their emotions. They may believe that depression is a weakness and therefore try to downplay or cover up their symptoms. This can lead to serious consequences, particularly when they don't seek treatment. Anxiety is a frequent indication of depression, and it may appear different in males than females. Both genders might feel anxious however, they may also display physical signs like a tightening chest, racing heartbeat or digestive issues. Some people may also turn to unhealthy coping strategies such as drinking or taking medication to manage their symptoms. In certain situations an individual's depression or anxiety may cause them to avoid social activities. If you notice that a man is struggling to participate in the activities they used to enjoy it is important to discuss the issue with them. symptoms of depression in women -judgmental listener who is willing to listen can be a powerful instrument in helping men recover. You can even get a referral to see a psychiatrist, psychologist, or other mental health professional. 3. Depression Men with depression may have difficulty expressing their feelings. Men tend to use different coping mechanisms than women, for example, working long hours and distracting yourself with sports or hobbies. This can lead to feelings of despair or desperation which could increase the risk of suicide. While a dip in mood is a normal reaction to stress, men who become depressed can have trouble thinking clearly and functioning normally in their daily lives. This can impact their relationships, work, and overall enjoyment of the life. It's crucial to recognize the signs of men's depression so they can seek help when it is needed. Alongside feeling down and depressed, people suffering from depression may be angry and frustrated throughout the day or experience physical pain such as headaches, or digestive issues. They may also have trouble sleeping or find they aren't able to enjoy the activities they used love. Depression can cause a variety of mental health problems, including erectile dysfunction and an increased likelihood of consuming alcohol. Unfortunately, many men do not seek treatment for depression because they consider it a sign of weakness or are afraid to admit what they're experiencing. But, just as a broken leg, or a bad cut, they should remember that depression is treatable. 4. Anger Men can be less likely to talk about their feelings, and they may be able to cover depression-related symptoms by engaging in unhealthful coping strategies such as anger or risk-taking behavior. However, if you know someone who is always angry or is constantly taking risks, this is an indication that they require assistance and should visit a doctor. People who are depressed frequently exhibit anger due to having difficulties in expressing their feelings of sadness. This can cause to them to misinterpret other's actions and intentions. They may feel a strong need to shield themselves as well as their family members and friends from danger. This could cause them to react in a way that is excessive when they are angry. If you notice these signs, it's important to seek help. It is also important to build relationships with those who make you feel secure and loved. They should seek counseling or join a support group and learn new skills that can help them deal with their emotions in healthy ways. If someone is having suicidal thoughts, they should call 911 or the emergency number in their area or text TALK the number 741741 for a trained crisis counselor. These services are available 24/7 and are completely free. 5. Eating disorders Men are less likely than women to acknowledge, talk about and seek help for depression. This can lead to worsening of symptoms and a higher risk of suicide. It's not completely certain why men have different symptoms of depression than women, but it could be due to differences in brain chemistry and hormones or to roles that discourage the expression of emotions and encourage an obsession with power, accomplishment and competition. Some men are hesitant to admit that they're depressed. They might not recognize their condition until a family member or spouse reveals it. Eating disorders and an inability to have fun or enjoy relationships can be signs of depression in men. Depression in men can be treated by the combination of therapy, medication, and self-help techniques such as exercise eating, diet, and sleep changes. If you're experiencing feelings of despair, sadness or anger, talk to a trusted friend or family member, and consider seeking help from an expert in mental health. Support groups for men with depression can be very beneficial. Don't forget non-invasive alternatives that are drug-free for treating depression such as neurofeedback. 6. Sleep disorders While everyone is down from time to time Depression is a different experience. It's not only a feeling of sadness however, it can affect your daily routine. Untreated depression is Australia's number one suicide-related cause of death with nearly 7 people taking their own lives each day. Many men, unlike women, don't realize that they are depressed and are unable to express their emotions. It is important that family members are aware of the symptoms and signs associated with depression in men to be able to offer assistance. If you notice that you have a man in your family who is acting differently, you should take them to a mental health professional. A therapist can identify the root cause of the symptoms and offer treatment to relieve the symptoms. You can also try noninvasive methods like neurofeedback to manage depression and improve mood. Depression is a serious illness however, it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak with a trained counsellor should you or someone you love is contemplating suicide. You can also call BetterHelp which matches you up with licensed, accredited therapists who specialize in depression. 7. Sexual dysfunction Men suffering from depression may suffer from a variety of sexual problems. They may have trouble getting an orgasm, or experiencing erectile dysfunction. Sexual problems are often caused by depression, but they can also be caused by certain medications. For instance, certain antidepressants have a side effect of decreased sexual libido or erectile dysfunction. It's crucial to discuss these issues with a doctor or therapist. It's also beneficial to have a supportive partner who is willing to talk about these issues. It is possible that talking about these issues will aid a man's depression symptoms to improve. Whether you're suffering from depression or just experiencing low mood, it's crucial to seek out support. Find activities that you enjoy and having close relationships can make depression become less overwhelming. If you're not sure where to start, check-in with your physician or consider working with a therapist that specializes in depression treatment. Depression is a condition that affects people in different ways. Depression is a tangled condition that affects everyone differently. With the right treatment, however, the majority of men can overcome depression and lead healthier, happier lives. NYU Langone therapists use cognitive behavioral therapy to help patients understand how their feelings, thoughts and behaviors affect each the other.